Today, I am a long way back from my teen days, but I can still imagine my fatty and ugly times whenever I look in the mirror. “I was too fat”, “I was so big”, a huge mass can be seen all around my body. I always used to categorize my flaws. I spent hours reading books, catalogs, looking in the newspapers about how can teenage girls lose weight fast. Always wanting, but find it hard to fit in my favorite clothes. Yet, the matter of overweight as a major concept of acceptance in our society hasn’t changed. So, what should be done to have a healthy and well-shaped body? What would be the first thing that you will consider to cut off your excess weight? Will it be possible and safe to get rid of your body fat?
Table of Contents
- Major factors that may affect body shape & size:
- Good Diets That Work Fast For The Teenage Girls
- Ways To Lose Weight For Teenage Girls
Are you a teenage girl and unfortunately suffering from overweight problems? If yes then shed all your consciousness because now what you follow next is the most successful and complete assistance on achieving excellent personality and weight loss fast for teenage girls free. But, at first, you need to understand those major things that may affect our body shape and size.
Major factors that may affect body shape & size:
It is indeed a human behavior to look like their friends and so do the nature in teenagers. But, the significant factors the effect your body is your genes. It is obvious that you inherit a number of things from your parents, like your height, your weight, nature, shape etc. If your parents are overweight, then the risk of you being overweight as well increases. So, you should always need to control your eating habits and maintain a healthy lifestyle.
You may not understand it at first, but it is important to be aware of this concept as soon as possible. It is because it can have a critical effect on your weight and body. During this stage, it is possible for you to put on several pounds along with your height. Remember, hormones released during puberty can cause an excessive increase in your body fat.
The food you eat
No wonder, genes, and hormones are two major things that one cannot control, but the food you intake can be controlled. Eating more junk food can add excess calories without much nutrition. Avoid eating fried and sweet foodstuff regularly can make you gain more weight. Include fruits and vegetables that are rich in nutrition to sustain a healthy and fit body.
Good Diets That Work Fast For The Teenage Girls
There is no doubt that everyone should eat a healthy, balanced diet and must exercise for an hour daily. This is in fact extremely important for the teenage girls since they are in the stage where their bodies are still growing; therefore, they need to intake proper amount and nutritious food that is good for their health. However, at this stage, their prefer more junk foods, which can lead to the state of obesity. So, as a parent, you should discover a healthy diet for your teenage girls so as to reduce the risk of being obese.
It is also been recommended to consult a doctor before as some of the medical conditions can even lead to the situation of weight gain. Ensure to find the specialized physician who can provide you with efficient and appropriate guidance related to how to lose weight for teenage girls at home and with regular exercise. Below are some of the crucial guidelines that will consider helpful to lose weight fast for teenage girls in a week or two.
Brown rice, bran, muesli and wholegrain bread, these are some of the foodstuffs that include complex carbohydrates and can be taken as the best weight loss diet frequently. Foods enriched in carbohydrates taken particularly at breakfast regularly help increase the flow of energy in the body and make you feel motivated for the whole day.
Most of the teens prefer crash diets as an alternative in their diets that are actually unhealthy. Thus, to lose weight fast for teenage girls naturally, instead of resorting to crash diets, it is essential to include more of fiber-rich foods like papaya, lentils, broccoli, apples, etc in your diet.
Always include foods that are rich in protein in your daily diet plan, such as fish, eggs, lean meats, cheese, beans, spinach, etc. Keep in mind proteins are very much essential for your body as they are responsible for producing amino acids that are considered as the building blocks and are important for growing teenagers.
A diet can’t be considered a healthy diet if calcium-rich foods are not included in it, like cheese, yogurt, and low-fat milk. Foods that are rich in calcium help build healthy teeth and bones that can be very helpful. So, always include calcium in your diets that work fast. Remember, drinking milk daily helps keep your eyesight normal since it is rich in Vitamin A and B12.
Fruits and vegetables
Fresh fruits and vegetables full of nutrients are the most important portion to build a healthy diet and lifestyle along with proteins, complex carbohydrates, and calcium.
Foods that need to be avoided
To lose weight fast for teenage girls in a month, it is important that they must avoid taking fried and junk foods, sugary foods, soft drinks, cakes, chocolates, sausages and all kinds of processed foods. It is because the intake of fried kinds of stuff can easily make you fat and heavy.
Other effective methods
Lots of weight loss supplements are also available in the market today. These pills are indeed the perfect way to lose weight for teenage girls without exercise.
Ways To Lose Weight For Teenage Girls
Today, every teenage girl wishes to have a beautiful and a well-toned body. But, if you are a little plump or overweight and want to have a good shape and personality, and thinking of losing some pounds then you need to follow a successful diet plan. Listed below are some of the best diet methods that you should use before being made fun of or called up fat.
Eat Healthy Diet To Lose Weight
Remember, you must never starve but should eat some healthy stuff to burn your calories. As a teenager, you must consider taking excessive snacks in-between meals, but this can run you at the risk of being overweight. Following healthier habits such as intake of a nutritious diet, drinking lots of water, consuming a low Gl diet, including fresh fruits and vegetables in your diet, etc would really be of great help.
Being Hungry Is Not At All A Great Solution
Most of the obese and chubby people believe that starving is one of the best options to cut their belly fat. But this is not so. Being hungry and avoiding eating is not at all a solution. Instead, it depreciates the overall condition by dropping your metabolism. The best way to burn your fat is by eating adequately. This will not only reduce your calories faster but will also maintain your blood sugar level.
Make A Habit Of Exercising Regularly
An important yet essential step in achieving a healthy living is to exercise on a regular basis. Note, one can actually take a healthy leap by indulging and including physical activities in their daily routine. In fact, to lose weight fast for teenage girls without pills, they can especially go party hopping and dance, can join an aerobics or can simply go out and play. In addition, cycling and swimming are yet another excellent ways to include in your physical activity and achieve weight loss for teenage girls without diet.
Avoid Falling Asleep With TV Or Mobile Phone On
The light of the TV rouses your brain and it stops you from getting the good, deep sleep that your body actually requires. So, when you are ready to go to the bed, make sure to turn off your TV, cell phone and computer, otherwise it just confuses your body and brain and will make your sleep harder.