Hawthorn berries are the fruits of the plant with the Latin name Crataegus, which belongs to the rose family, this plant genus is attributed to over 200 different shrubs and trees worldwide. In Western Europe, three species of the hawthorn, common hornbeam or Christmas thorn flourish. White flowers and thorny branches give the plant its name. From the flowers develop in the late summer, the red sour sweet hawthorn berries, these are often processed into compote or gels, but can also be consumed raw. When dried, hawthorn berries are mainly used for making tea.
Hawthorn berries have been used as a traditional remedy for centuries. Some Indian tribes soon recognized the good qualities of the berry and made use of it. For heart and circulatory problems, you give a tea from hawthorn berries to strengthen the patients.
The effect of hawthorn berries is not officially recognized in Germany, although in medical trials often very good results have been achieved. The ingredient procyanidin gives the hawthorn berry a positive effect on heart failure and heart rate irregularities.
The hawthorn is a shrub from the pea family. The up to 3 meter high shrub is densely branched and thorny. It occurs in temperate climates in the northern hemisphere, especially in North America. Both the flowers, the leaves, and the fruits of the hawthorn are used in natural medicine. Despite its name, the fruits are small, red berries, not unlike the common rowan berries.
In case of problems with heart and circulation, there is no way around hawthorn in natural medicine. But it was a long way to the true potential of the shrub with the bright white flowers was recognized. The Greek physician Dioscorides had discovered in the 1st century AD that the red fruit relieve diarrhea and their tanning agents have a disinfecting effect. In folk medicine, hawthorn was used for gout and bleeding until the late Middle Ages. Only at the end of the 19th century did doctors realize how positively hawthorn affects the heart.
Hawthorn is also known as hawthorn, white beam, and hawthorn. It is a shrubby tree and can grow up to 12 m tall and has thorny, mostly strongly branched branches. The white flowers are in upright, flowering bulbous panicles and exude an intense, not too pleasant smell. The fleshy pseudopods are usually colored red. Because of its hardness, the wood became toys, walking sticks and the like. Ä. processed. From the hawthorn, there are several similar species, so that a clear assignment to a species is not always possible.
For example, the common monster (C. monogyna), two-branched monkey (C. oxyacantha) and the five-pinned hawthorn (C. pentagyna) as well as the dark hawthorn (C. nigra) and the azarol arbor (C. azarolus) are allowed. The dried, flowering branch tips (hawthorn leaves with flowers) are used medicinally. The fruits serve partly as starting drug for the production of some commercially available finished medicinal products.
8 Great health benefits of hawthorn berries
In ancient times, all parts of the bush – flowers, berries, leaves, stems and bark – were used to make medicines. Today, mainly the leaves and flowers are used because it is believed that they contain more flavonoids than the berries. Some male enhancement supplements, like VigRX Plus, use hawthorn berries as their ingredients because it have several positive effects on overall men’s health. At that time, during famine, the berries were a lifesaver and served as a substitute for bread and cheese. The small miracle berries have been used to prevent cardiovascular disease for thousands of years. In conjunction with a healthy diet and stress management, hawthorn is an effective, long-term treatment for promoting cardiovascular health.
But that’s not all the berries can do.
Hawthorn can help fight angina, which is caused by a low blood flow to the heart. Research in the Indian Journal of Traditional Knowledge shows that hawthorn dilates coronary blood vessels and improves blood flow. In addition, hawthorn strengthens the heart muscles and promotes the elimination of excess salt and water.
Hawthorn berries may also be useful for controlling blood pressure. A pilot study at Reading University in England further investigated the hypertensive potential of hawthorn extract and magnesium. Participants received either 600 milligrams of Hawthorn Extract, 500 milligrams of Hawthorn Extract, a combination of both, or a placebo each day. After 10 weeks, the researchers concluded that the hawthorn extract can lower diastolic blood pressure.
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3. Immune system
In addition to the antioxidants that eliminate dangerous toxins from the body, vitamin C in hawthorn berries boosts the activity of white blood cells, increasing your overall health.
4. Digestive health
The many organic compounds in the berries work wonders for the intestinal flora and can thus improve digestion. In addition, the berries contain important fiber for constipation, bloating and cramping.
5. Intestinal infections
Apart from improving nutrient uptake and eliminating constipation, hawthorn should also help prevent intestinal infections or tapeworms.
6. Eczema and psoriasis
There are hawthorn remedies that are applied directly to the skin to promote wound healing and relieve skin conditions such as eczema or psoriasis.
7. High cholesterol level
Research shows that hawthorn can lower bad blood cholesterol. In an eight-week Australian study, patients with abnormal lipid blood levels were treated with hawthorn fruits. The study showed that the berries simultaneously increase HDL levels and lower LDL levels. So they can reduce the risk of cardiovascular disease.
8. More energy
Many studies show that it dilates the coronary blood vessels. It also means more energy and alertness, as the body is better supplied with oxygen and the metabolism can work optimally.