The meaning of word “Stamina” is the ability to sustain prolonged physical or mental effort. And the synonyms are endurance, staying power, indefatigability, tirelessness, resistance, resilience, fortitude, strength, vigor, energy, staunchness. So, I believe it is very clear what does Sexual Stamina means. It means —
- How long you can stay in bed. To be honest, time period here does not include the foreplay time or pauses in between. Here we are talking about CONTINUOUS (non-stop) pumping.
- How hard you can pump. The intercourse time period can be increased by slow motions during sex, but that does really don’t show the best of your sexual stamina. Point to note here is that. Women really don’t need you to pump hard, they just want stimulation, churning and a mix of soft & hard rubbing. So, from a woman’s point of view, your sexual stamina means how much you can stimulate, churn and rub softly as well as hard. So, sometimes you really need to be heard, after few minutes soft, and hard again.
In simple words, how much satisfaction you can give to a woman contributes towards your Sexual stamina. You must know your own sexual stamina so that you can further work on it and can make your partner more satisfied. You already know that sexual activity is not for just your penis, it does heavily involve your mind, your heart, blood system, muscular system, breathing system, and your stomach. So, in order to gain sexual stamina, you need to cross check (self-examine) followings —
- Control over ejaculation
- Erections quality (How hard your penis can stay)
- Sexual drive (How much sexual desire you have got)
- Control over your mind during sexual intercourse.
- Control over your slip of heart with pleasure.
- How strong muscles you have got, how much energy they possess and how long they can bear the pain.
- How long you can hold control over your breath during body exercise.
- Have you got six pack abs?
Why Sexual Stamina Really Matters? To Know About Watch This Video.
Now, you can pick these points one by one and test yourself against your sexual stamina. Let’s discuss them one by one.
Control Over Ejaculation–
You need to understand how long you can stay in bed. Here are self-examination tips for test control over ejaculation. If you read the complete article then you can learn a few techniques to stay longer in bed. But just staying longer in bed using a pause start technique or Squeeze technique does not mean that your sexual stamina becomes better. When we talk about sexual stamina then it means how long you can stay with continuous pumping. The tips mentioned there are to make you stay longer and not make your sexual stamina better. Yes, one thing. the herbal supplements for premature ejaculation and physical activities such as meditation, Yoga & exercise, healthy food & some herbs can genuinely help improve your sexual stamina.
Erection quality –
The second thing is how hard you can keep your penis during sex. Erections quality is really important to provide what women need. They need firmer churning and soft as well as hard rubbing and all that comes from your hard penis. So, erection quality is another important factor which contributes towards your sexual stamina. Consider few sex examination tests for erection quality here. When it comes to erection quality, there is no simple technique available like we do have for ejaculation control. We have to seek some external help like prescribed medications and herbal supplements. As prescribed medications involve lots of complications and risks, and the results are temporary (you need pill every time you are going to have sex), so it is always better to try some herbal supplement. We have listed some handful of supplements for ED, which we think are worthy enough to try.
Sexual drive (How much sexual desire you have got)–
What sexual drive has to do with sexual stamina? Well, sexual drive is directly connected with the hardness factor of your penis and how soon you get ready for another session. I believe, a normal man is able to do it twice on a daily basis (once before sleep and one after it). Many men can go for 2-4 sessions one after another. What is it? It is their sexual stamina and sexual drive. Where the energy and willingness to perform sex comes from? It is the sexual drive. Normally, men and women both have the better sexual drive, but again stress is the main culprit. During stressful days, we lose our sexual drive, and hence sexual life. If the sexual drive is low, then you need to work in two directions — (a) get out of stress, and (b) strengthen your sexual ability.
Control over your mind during sexual intercourse-
Control over your slip of heart in pleasure –
I strongly believe if you can control your brain, then you can control anything. And you can stop yourself from slipping in pleasure. If you can talk to your brain and if it obeys you then you’ll always be the winner. You can train your brain (as I said in other posts as well) to hold your ejaculation as long as your wish (almost) and hardness of your penis. It is such a gift of god to all human beings, we should use it.
Watch This Video to Know About, How To Owning Your Sexual Power?
How strong muscles you have got, how much energy they possess and how long they can bear the pain-
How long you can hold control over your breath during body exercise-
Your muscle strength is equally important, you must not lose yourself during sex at any stage. No matter what position you are in, and no matter how much energy you are using, you just cannot turn back because your arms or your legs cannot hold you further. Brother if you exhaust soon, then go for morning running (instead of just walking), do play some Yoga (Read my previous article where I have mentioned complete details About “Is There Any Connection Between Yoga And Sexual Performance?“), build your muscles, and train them to persist for a longer time when you are in muscular pain. You must have good control over your daily routine, you cannot exhale and inhale like anything if you want everything in your control. So, practice running, do some meditation for lungs, make them stronger, let them learn to bear some strain. Though sex does not require to be a bodybuilder or athlete but you should be healthy enough (at least you should not be on the weak side).
Have you got six pack abs-
This is related to both, your physical strength as bulgy Tommy makes men lethargic, and your satisfactory sexual positions. Just image what kind of scene it will create if both partners have a bulgy stomach. So, please keep your stomach fat in control. It will not only improve your looks but also your inner strength.
Sexual stamina is something which is not only the matter of sexual organs but the whole body. So, keep your whole body healthy enough to perform better during sex and other life business.