Martin says that in his office, parties, and disco wherever he goes, people especially girls don’t pay him enough attention. Everyone likes to be the center of attraction for people and Martin also not different from them. One of the major reasons why he can’t get the attention is his personality itself. He has a lean and skinny body that most of the people don’t like much. A good personality attracts everyone and everyone appreciates the same. If you too are eager to build up a muscular body and gain the attention of people, a good diet with regular workouts can help with the same. Creatine Muscle Builder is a great source of protein that can help you grow the muscles in an easier way.
Workouts are the key to gain weight and get a balanced shape of your body. There are numerous exercises that can be helpful to build muscle and get a muscular body. Here I am going to explain about few workout moves that will greatly help you get a muscular personality.
- Push Ups
Get on your toes, begin in push up position. First, perform 4 push ups with abs in and keeping back straight. Lower halfway down on the 5th push-up and hold for 4 counts. Push your back up and repeat the set- 4 regular pushups and 1 halfway–5 or more times.
- Pull Ups
These exercises don’t require some basic equipment or any activity such as going to a playground or find a low hanging tree branch but it’s a great, simple way to build upper body strength.
Stand on one leg and balance it as long as you can. If this is too easy, add a slight squat motion. If you find it too easy, you can place an object on the floor and slowly squat down, and reach out with one arm and touch the object. Now slowly return to an upright position. Stay on one leg at all times. Repeat on the other leg after a minute or so.
- Pushups dips
Hang from a bar or other instrument, with straight arms and shoulders positioned above hands. Lower your body, until your arms are bent at an angle of 90 degrees.
Sit with your hands placed ears, palms down and fingers pointing legs. Push up with your arms and back muscles until the body resembles a tiny ‘n’. The spine should be straight and convex members. The exercise can make it harder entering the foot bridge (hunching back in a controlled manner inside the bridge.)
In a prone position, raise and lower the body with arms while the back remains straight and toes are on the floor. The exercise can be made more difficult by placing legs on an incline. The exercise can be made even more difficult performing it with one arm.
- Doing handstand pushups
Invest your body holding hands (pine beam), and bend your arms to push your body up and down.
Keep the body in a line parallel to and facing the floor, balancing the weight of your body with both hands and arms straight.
- Abdominal Bridge
Lie on your stomach and raise your body keeping the toes and forearms on the floor.
Hang from a bar with arms outstretched and palms facing outward, and lift the body until the elbows bend and the head is higher than the hands.
- You dominated
Like the pull-ups, but with palms facing inward. The closer your hands are the greater emphasis on the biceps.
Lie on your back on the floor and raise your shoulders towards the pelvis while keeping the lower back flat against the floor. The focus is on contract the abdominal muscles.
- Elevations trunk
With your back on the floor (usually with your knees bent in an attempt to reduce tension in the back muscles and spine), raises the upper and lower vertebrae to the entire area above the buttocks is not in contact with the ground.
- Russian Giro
Sit on the floor with your knees bent (like a squat), with your back straight and keeping a 45-degree angle to the ground, and straighten the arms extended holding hands. The arms move from one body to another in a twisting motion.
Standing, bend your legs at the knees and hips, down the trunk between his legs. Opt for torso leaning forward to maintain balance. (Usually, they are called “squat body weight” to distinguish them from those made using weights.) The squat on one leg or “squat gun” can be used to make significantly more difficult exercise, and it requires a great balance and strength.
Lie face down on the floor and lift the torso and arms simultaneously.
- Sit on L
Sit position L with straight legs and parallel to the ground, and the upper body vertical. Place your hands next to your buttocks and push them up the whole body to lift off the ground. The legs should remain parallel to the ground without coming into contact with it.
Grab a vertical object (like the trunk of a tree or pole), with both palms on the floor. Lift the entire body, using your abdominal muscles, in a parallel to the ground.
- Calf Raises
Sit back and raise calf with one or both feet on a raised surface with the heel. The exercise is performed by raising the heel as far as possible. You can make it harder using one leg.
- Leg lifts
Lie on the floor on his back. Keep the lower back in contact with the ground and place your hands on the sides or under your lower back to support you. Raise your legs as far as possible. Lower your legs to the starting position, slowly and with control. Make sure your back stays flat on the floor and abdominal muscles are tight. The exercise can be done much more difficult to do so from a device such as a lifting bar and lifting your legs until they are parallel with the floor. You can increase the difficulty further up the legs to the maximum vertical position (to the head).